Thoughtlines

WE all have noise in our head. Sometimes it is a symphony, sometimes it is a screeching of traffic and trains.

Often it is not only the thoughts that go on that can cause or maintain depression or anxiety, but it is also the pattern of thoughts that we have.

Try listening to the noise, not as just the individual notes, but as the whole pattern of the music; watch the pattern of your thoughts and what they do. Are they building to you or are they catching you up? All you have to do is notice them and if they are catching you up, start noticing how they do that.