Success in Counselling. And Life

One of the differrences I see sometimes in people who have successful experiences in counselling and those who don't is whether people stick to it, and keep trying to meet their goals. Some people give up, and some people, for some reason, are able to keep trying. Sometimes it can take a couple tries, and sometimes , it can take many tries, and many breakdowns of goals into smaller steps and working on those goals one at a time.

Be clear about your goals, and what things would look like if they were different and better.

Ask yourself and your therapist if maybe you should look for someone else. Maybe the fit is not the best. But be careful that you do not give up and change as a way of avoiding what you really need to face.