Where Did May Go?

I can't believe I didn't have anything brilliant to say for the whole month. Must have been all the cloudy days. Funny how weather affects our moods, eh? Sometimes it can be subtle, sometimes hits you in the eye.

It is important when we feel down to really look around and figure out what is going on--sometimes it is very subtle. Something someone said to us a few days ago, sometiems a fleeting thought that runs through our minds, almost so quickly we don't realize it has been there, like an unwelcome visitor that shapes our mood.

Remember, we are not our thoughts, we are not our feelings, we are not our beliefs. We can change those,let them pass like clouds without having to create our selves from them.